Idriss's advice, the five hair-specific vitamin supplements listed below contain ingredients that aid hair growth and with time, improve the overall look, feel, and health of your hair. Vitamin C is a key nutrient in the production OLLY UNDENIABLE BEAUTY: Delicious OLLY beauty gummies are packed with the perfect blend of active ingredients to help keep your hair and nails in tip-top shape and your skin shining bright THE GOODS INSIDE: Biotin is an essential nutrient to support healthy hair and nails. In order to fully appreciate their effects, I recommend that my patients try the supplements for an average of three to six months in order to fully evaluate their efficacy." "Ingesting hair supplements do not have an overnight effect. Those include vitamin A, vitamin C, Iron and biotin, which is required to metabolize amino acids, the main building blocks of healthy hair."Īlthough you should always consult your personal physician in regards to what dose of vitamins is right you, Idriss did suggest a time frame for how long it may take before you see results: "When searching for the right vitamin supplement for your hair, it’s important to find one that has the essential vitamins for hair growth. When asked about vitamins for hair, she listed a few ingredients to look for and gave a timeline of when to expect results: Shereene Idriss, a Board Certified dermatologist at Union Square Dermatology in NYC for example. So how do you know which vitamins are not only safe, but will give you the results you want? For that, it's best to listen to a professional. Good news - by adding one of the best vitamins for hair into your daily routine, you can unlock your hairs full potential.
Maybe you want it to grow longer, stronger, and thicker, or maybe you just want to keep it looking the way it is healthy, shiny, and vibrant. Sometimes the hair you have could use a little extra love.